Amish Guitar

I've been trying to work out a way to post sound clips here on AG. I've worked out a hodge podge way of doing so via g-cast.com, though I'm sure there is an easier way to do so. The nice thing about g-cast is that the service is free and I can make podcast episodes via a toll free 800#. The quality through my phone won't be hi-fi, but I think it may work.

Here's an (non-musical) introduction I created as a test: Amish Guitar Intro

I'm still trying to figure out how to have the link open in a new tab/window so my reader(s) doesn't have to navigate away from my page. As I said, I don't find this ideal, and I'm open to any suggestions my reader(s) may have. Thanks.